My drill focuses on driving to receive the ball and landing on the outside foot. The player will begin on the base-line. They will drive on a 45 degree angle to the red cone. They will receive the pass, through the ball and return to the base-line. The player will then drive to the blue cone, receive the pass, return and run back to the green cone to receive a lob. Training Method: Interval Energy Systems: ATP-PC Fitness Components: Speed, Agility and Coordination
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
