Defender stands with back against Attacker. The Attacker has to try and move around the Defender to touch the cone. The Defender tries to prevent the Attacker from touching the cone by blocking Players keep going for a specified time period Everytime the Attacker toches the cone they get a point. Use a 3rd player to tell the defender if they're holding or contacting. The defender looses a point for every infringement
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
