
5 passers, 2 defenders Players pass ball around (strong passes, no lobs) One defender focuses on intercepting the ball from the feeder, the other on the receiver Defenders work together to gain intercept, swapping roles and directing each others play When defenders get intercept, swap out with passers Progressions: - More players - Less/ More space - 1/2 feeders can move - only one pass type (e.g. bounce passes)
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in more ways than one
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