Start in centre circle drive forwards to top of the circle, jump and land pull off the edge at an angle hit the circle edge again, roll off the edge sprint along sideline until in line with centre circle 5 x burpees then sprint to final pocket, stop on edge Jog width and a half back to centre, repeat x3 in that direction, then x3 in other direction Rest 1 minute, repeat this or other interval
Speed Use of arms Making sure that head and hips are facing in the correct direction Feet under body Make sure players make jog (or walk) sufficient so that sprints can be performed at top speed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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