First Drill will be a passing and catching. they will spit into pares of two 2 of those groups will have a tennis ball and the other ones will have frisbees.
The two groups with with tennis balls will be doing back hand passing and the ones with frisbees will be doing forhand. They will be doing this for 3 mins and then they will switch to the other pass. the two with the tennis ball will give them to a group with a frisbee so that they can practice backhand with a tennis ball and they can practice forhand with a frisbee.
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