thrower to throw disc up field and then reciver to catch the disc on the cone.
Thrower will need to lead the runner so that they can attack the disc when catching it.
Throw the disc into to the space infront of the catcher.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
