Red is defense. Force is flick. Alpha is thrd cutter from left. Beta is second from left and initiates with open side cut. Alpha cuts deep to breakside. Beta can throw deep to Alpha from here or have Alpha come back for big gain to open side.
Swiggly line is path of disc.
Dotted lines are second cuts.
solid lines are first cuts.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.