Red is defense. Force is flick. Alpha is farthest right cutter, Beta is third from Left. Alpha makes a deep cuts breaking away from side line. Handlers are unable to swing disc all the way to break side. Far left cutter comes back to handler position to receive last swing. Beta cuts across field to receive either open meet or preferably breakside throw. Beta has option to throw deep from here to either 2nd from left cutter or Alpha. If not from here 2nd furthest from left cutter moves for receive break throw from Beta will Alpha comes for open side meet.
Swiggly line is path of disc.
Dotted lines are second cuts.
solid lines are first cuts.
Jagged lines are path of disc from handler to beta options.
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