Red is defense. Force is flick. Alpha is farthest right cutter, Beta is third from Left. Alpha makes a deep cuts breaking away from side line. Handlers swing disc all the way to breakside. Far left and 2nd from left cutters clear deep. Beta cuts across field for open side reception. Beta can then throw to a cutter deep. If this option is not there 2nd from left cuts for inside meet and Alpha cuts for open side meet.
Swiggly line is path of disc.
Dotted lines are second cuts.
solid lines are first cuts.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
