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5 Shape

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

5 Shape 

  • 5 Shape off of 9 = 95
  • 5 Shape off of Half = 75

COACHING POINTS

Both 6 and 12 to start square then bounce on an overs line to get defence shifting out

4 coming round, underneath 6, against the grain. back in behind the ruck.  

1 to push with 4 

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