Start at A.
Player cradles with ball on her right side.
At cone B (corner), player switches and cradles with ball on her left side.
At cone C (corner), player switches and cradles with ball on her right side.
At cone D (corner), player switches and cradles with ball on her left side.
This drill requires 4 cones. The cones should be between 15-20 yards apart.
Next player in line should start when the first player has reached cone B and so on and so forth.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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