Blue Drill:
A: PLayer skates to first cone, stops. Skates backwards to next cone, stops. Skate foeward to next cone, stop.
D: Player once stopped, recieves a pass from coach (or player). Gives back the pass and skates to next cone.
F: Player stops at cone and follows power skating instruction from Coach Karen, back to starting cone.
Red Drill:
A: Player skates, goes over both sticks, does full 360 around the first cone, skates around next cone and stops at last cone.
D: Player recieves pass from coach (or player) and skates with puck to net, work on puck handling.
F. Player shoots on goalie, then starts again.
Blue: Skating, stopping, backward skating, passing.
Red: Skating, edging, passing and puck control with shooting.
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