Blue Course:
A: Players skate without sticks as fast as they can to next pylon. Slide on belly into the pile of balls.
D:Pick up object and skate through the pylons. Make sure to use sharp turns.
F. Throw the object into the net. Do it all over again.
Red Course:
A. Player starts and goes around (360) the pylons and jumps the stick in the middle.
D. Player receives a pass from coach to fire into the net.
F. Player skates to next pylon and then skates backwards to the other pylon.
Skating, balance, turning and shooting.
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