1) 2 Low Beams/ Farm Animals: Forward Walk- Carry the FARM ANIMALS across the beam and place in the bin (BARN)
2) Beam/ Velcro Dot on each side: Cartwheel Drill- Place hands in middle of beam with feet together on one side (on the dot), then jump feet over beam to over dot; keep jumping back and forth like a BUCKING BRONCO HORSE
3) Beam: Bear Walk- Walk like a HORSE across the beam
4) High Beam/ Cowboy Hat: Passe Steps- Walk across the beam in your COWBOY HAT with passe steps (toe to knee)
5) 2 Low Beams/ Hoop: Straddle Dismount- Walk across beam, jump over the CACTUS at the end of beam in a straddle and land in the hoop
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