1) Blue Bar/ Red Trap Top:Chin Hold- Hold chin to bar by POLICE BADGES
2) SPOTTING STATION: High Bar: L-Swing- Swing in an L shape over the TEACHER’S letters
3) L-Sit Bars/ Vegetables: L-Sits- Sit like a FARMER with your VEGETABLES on your lap & push up on the bars; keeping your legs straight
4) P-Bars/ Red Block: Elevated Bear Crawl- Bear crawl across the bars like a FIREFIGHTER climbing a ladder
5) Rings: Tuck Swing- Swing over the TRAIN CONDUCTOR’S hat
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.