1) Blue Bar/ Red Trap Top:Chin Hold- Hold chin to bar by POLICE BADGES
2) SPOTTING STATION: High Bar: L-Swing- Swing in an L shape over the TEACHER’S letters
3) L-Sit Bars/ Vegetables: L-Sits- Sit like a FARMER with your VEGETABLES on your lap & push up on the bars; keeping your legs straight
4) P-Bars/ Red Block: Elevated Bear Crawl- Bear crawl across the bars like a FIREFIGHTER climbing a ladder
5) Rings: Tuck Swing- Swing over the TRAIN CONDUCTOR’S hat
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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