1) Blue Bar/ Barrel: Glide Swing- Place your feet on the barrel and swing back & forward with your hips; keep your legs straight
2) Black Bar/ Football: Tuck Hang- Squeeze the FOOTBALL between your knees and tuck hang on the bars
3) Hoop in stand/ Football: Football Toss- Toss the FOOTBALL through the hoop
4) P-Bars: Sideways Walk- Walk sideways across the bars over the FOOTBALL HELMETS
5) SPOTTING STATION: Rings/ French Fry: L- Hangs- Hold onto the rings and hang in an L-shape over the French fry (GOAL LINE)
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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