All children on the mat space between eachother, do the exercises for 2 rounds, then after two rounds do streches.
Do exercises to get the heart rate up and tpo get the body warm, then do the streches to loosen the joints and muclles to reduce the risk of injurys.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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