Here we go...

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Tuck front (x10) - without falling over
  • tuck jump, tuck front
  • pike jump, tuck front
  • somersault to back landing
  • somersault to flat back

Key things yo look for:

  • Height
  • Lift
  • Shape
  • Kick out

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