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This is a great site. The days of scratching practice drills and back...
Andrew

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  1. 3/4 back somersault to front, to feet
  2. 3/4 back somersault to front, to back to feet
  3. 3/4 back somersault to front, to back to feet (keeping legs straight between front and back)
  4. 3/4 back somersault to front, to back, backpullover to feet
  5. 3/4 back somersault to front, cody to feet - see video for the full skill

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