VERY Dynamic... circuit.... really shit diagram to the right!!
Basis is enough stations to work in pairs... press ups, passing, running, squats... you get the idea..!! Coaches ensure activities performed properly!
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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