Front landing position on mat
Hands and knees bounces (x5)
Hands and knees to front landing
Hands and knees to front landing to hands and knees
Hands and knees to front landing to feet
Front landing – push and go on mat
3 small bounces front landing to feet
Front landing to feet, tuck jump
- Make sure legs are between 45 to 90 degrees when landing the front landing
- Arms should be positioned correctly - demonstrate if needed
- use mat until confident enough to perform without
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