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What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Different pulse raising exercises in a cross shape.

  • running 
  • high knees
  • bum kicks
  • skipping high knees
  • side steps facing outwards
  • side steps facing inwards
  • lunges (jumping)
  • catapillar walks
  • bend down and kick, circling arms backwards

COACHING POINTS

Make sure everyones spacing is correct so no one bumps into each other

No stopping, make sure everyones consistant

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