Whilst they are in the listening circle ask them to get into pairs quickly and quietly.
With them still sat down, instruct them that they are going to do a balancing curcuit. in their pairs they will go to a mat and in 1 minute 30 seconds they will do as many different balances for that body par as possible.
I will play music and I will blow my wistle when they need to move to the next mat.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
