Whilst they are in the listening circle ask them to get into pairs quickly and quietly.
With them still sat down, instruct them that they are going to do a balancing curcuit. in their pairs they will go to a mat and in 1 minute 30 seconds they will do as many different balances for that body par as possible.
I will play music and I will blow my wistle when they need to move to the next mat.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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