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What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

De kinderen gaan leren springen als echte kikkers. Daarvoor moeten ze heel goed kunnen springen. Ze doen allerlei oefeningen (elke oef. driemaal):

  • met twee voeten samen springen
  • op één been springen
  • op andere been springen
  • roterend springen, twee voeten tezamen
  • zo hoog mogelijk springen
  • zo hoog mogelijk springen, en handen zo ver mogelijk in de lucht
  • zo luid (kwakend) mogelijk springen
  • zo stil (kwakend) mogelijk springen
  • springen en hurkend landen
  • vanuit hurkhouding omhoog springen
  • op ritme (bij elke slag op tamboerijn) springen

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