Testing Station: Seat Drop
1) SPOTTING STATION: Red Tramp: Straight Jump- Jump up straight like a LADDER; FIREFIGHTER
Wings West: SPOTTING STATION: Color Wheel: Straight Jump- Jump up straight like a LADDER; FIREFIGHTER
2) SPOTTING STATION: Red Tramp: Seat Drop- Jump up, land on your bottom & bounce back up to your feet, like you are landing in a FIREMAN'S NET
Wing West: SPOTTING STATION: Tumble Track: Seat Drop- Jump up, land on your bottom & bounce back up to your feet, like you are landing in a FIREMAN'S NET
3) Hopscotch Mat/ Vegetables/ Bins: Hopscotch Jumps- Jump across the Hopscotch mat with 1 or 2 feet & carry the vegetables; FARMER
4) French Fries: Bear Crawl- Crawl over the French fries like a puppy/kitty; ANIMAL DOCTOR
5) Red Blocks: 2 Feet Jumps- Jump from block to block over the POLICE BADGES
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