Station: VAULT

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DESCRIPTION

Testing Station: Jump off Springboard/ Lands on 2 feet

  • Jumps from 2 feet off the springboard/ low wedge in a straight jump
  • Lands with 2 feet squarely on the floor

1. Springboard/ Trap: Squat On- Vault up to the CAMPERING LANTERN

Wings West: Red Block/ Folded Wedge: Squat On- Vault up to the CAMPERING LANTERN

2. Low Wedge/ Hoop: Straight jump off- Jump off wedge and land straight like a FISHING POLE

Wings West: Springboard/ Hoop: Straight jump off- Jump off springboard and land straight like a FISHING POLE

3. Pommel: Donkey Kicks- Place hand by the CAMP FIRE and jump your feet up in a donkey kick

4. SPOTTING STATION: Wedge/ Red Blocks: Plyos- Jump up & down; then dive roll to the S'MORE

5. Tunnel/ Marshmallows/ Bins: Crawl- Carry the MARSH MALLOW through the tunnel

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