Testing Station: Jump off Springboard/ Lands on 2 feet
1. Springboard/ Trap: Squat On- Vault up to the CAMPERING LANTERN
Wings West: Red Block/ Folded Wedge: Squat On- Vault up to the CAMPERING LANTERN
2. Low Wedge/ Hoop: Straight jump off- Jump off wedge and land straight like a FISHING POLE
Wings West: Springboard/ Hoop: Straight jump off- Jump off springboard and land straight like a FISHING POLE
3. Pommel: Donkey Kicks- Place hand by the CAMP FIRE and jump your feet up in a donkey kick
4. SPOTTING STATION: Wedge/ Red Blocks: Plyos- Jump up & down; then dive roll to the S'MORE
5. Tunnel/ Marshmallows/ Bins: Crawl- Carry the MARSH MALLOW through the tunnel
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
