Testing: Plyos
1) Springboard/ Trap: Squat On- Jump up to the top of the SPIDER WEB
Wings West: Springboard/ Folded Wedge: Squat On- Jump up to the top of the SPIDER WEB
2) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump feet up & down & dive roll down the wedge like a ROLIE POLIE BUG
3). Cones on Line/ Bugs/ Bins: High Knees- Walk/ run with high knees over the cones & carry the BUGS down the line
4). Small Wedge/ Hoop/ Butterfly net: Arm Circles- Hold the BUTTERFLY NET; do arm circles & jump off wedge into the hoop
Wings West: Red Block/ Hoop/ Bumble Bee Headband: Arm Circles- Put on the BUMBLE BEE headband; do arm circles & jump off block into the hoop
5) Red Trap Top: Straddle Up- Place hands on the block and jump feet up to the BUGS in a straddle
Wings West: Panel Mat: Straddle Up- Place hands on the mat and jump feet up to the BUGS in a straddle
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
