Testing Station: Bean Bag Toss in Basket
1) SPOTTING STATION: Red Tramp: Straight Jump- Jump up straight like a CARROT
Wings West: SPOTTING STATION: Color Wheel: Straight Jump- Jump up straight like a CARROT
2) SPOTTING STATION: Red Tramp: Straddle Jump- Jump in a wide straddle like a BIRD stretching it's wings
Wings West: SPOTTING STATION: Tumble Track: Straddle Jump- Jump in a wide straddle like a BIRD stretching it's wings
3) Tunnel/ Vegetables: Crawl- Crawl through the tunnel with the VEGETABLES
4) Hopscotch Rug/ Watering Can: Hopscotch Jumps- Carry the WATERING CAN and jump with 1 and 2 feet on the hopscotch rug
5) Baskets/ Beanbags/ Dot: Beanbag Toss- Stand on dot and toss the BEAN BAGS into the SEED PACKET POTS
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
