Testing Station: Backward Walk
1) 2 Low Beams/ Flowers: Backward Walk- Walk backward across the beam and carry the FLOWERS
2) Low Beam/ Dot: Scale- Walk to the middle of the beam, stand on the dot with arms out wide and lift one leg in a scale; fly like a BUTTERFLY
3) Red Block: Lever- Place hands on FLOWERS on the red block and kick up one leg in a lever
4) SPOTTING STATION: High Beam/ Headband: Passe Walk- Put on the headband and walk in Passe (toe to knee) across the beam
5) 2 Low Beams/ Bumpy Rocks/ Gardening Tools: Big Steps- Take big steps over the rocks & carry the GARDENING TOOLS across the beam
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
