Station: BEAM

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Testing Station: Jump off end of High Beam

  • Stands at the end of beam with 2 feet
  • Jumps off beam in a tuck/ straight jump
  • Lands with 2 feet on the mat
  • Jumps off high beam without assistance (still spotted by coach)

1) 2 Low Beams/ Easter eggs/ Spoon: Forward Walk- Carry the EASTER EGG across the beam on the SPOON and place it in the basket

2) 2 Low Beams/ Easter eggs: Ice Cream Scoops- Walk across the beam and scoop your toe onto the EASTER EGGS

3) Squeakers/ Ribbon: Front Tight Hops- Do front tight hops like the EASTER BUNNY on the squeakers with the RIBBON

4) SPOTTING STATION: High Beam/ Bunny Ears: Front Kicks- Wear your BUNNY EARS & walk across the beam doing front kicks

5) 2 Low Beams/ Eggs/ Baskets: Sideways Walk- Carry the EASTER EGG across the beam in a sideways walk & place in BASKET

READ MORE
READ LESS
10156274
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

X
Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT