Testing Station: Toe Dips
1) 2 Low Beam/Squeakers: Toe Dips- Place squeakers on sides of beam & touch toes on COLORS OF THE RAINBOW
2) Low Beam/ Pot of Gold/ Hoop: Straight Jump Dismount- Walk to the end of beam with PIECE OF GOLD; straight jump off and Ta-Da!; put GOLD in POT
3). Pommel: Donkey Kicks- Do hee haws around the POT OF GOLD
4). SPOTTING STATION: High Beam: Passe Walk- Do passe steps down the beam and jump onto the RAINBOW mat
5). 2 Low Beams/ Cones: High Steps- Take big steps over the RAINBOW colored cones with CLOVERS on them
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