Testing Station: Toe Dips
1) 2 Low Beam/Squeakers: Toe Dips- Place squeakers on sides of beam & touch toes on COLORS OF THE RAINBOW
2) Low Beam/ Pot of Gold/ Hoop: Straight Jump Dismount- Walk to the end of beam with PIECE OF GOLD; straight jump off and Ta-Da!; put GOLD in POT
3). Pommel: Donkey Kicks- Do hee haws around the POT OF GOLD
4). SPOTTING STATION: High Beam: Passe Walk- Do passe steps down the beam and jump onto the RAINBOW mat
5). 2 Low Beams/ Cones: High Steps- Take big steps over the RAINBOW colored cones with CLOVERS on them
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
