Testing Station: Straight Jump
1) SPOTTING STATION: Red Tramp: Straight Jump- Jump up straight like a PEACOCK'S FEATHERS
Wings West: SPOTTING STATION: Color Wheel: Straight Jump- Jump up straight like a PEACOCK'S FEATHERS
2) SPOTTING STATION: Red Tramp: Tuck Jump- Jump up in a tuck with knees to belly, like a TOUCAN in a tree
Wings West: SPOTTING STATION: Tumble Track: Tuck Jump- Jump up in a tuck (knees to belly), like a TOUCAN in a tree
3) Yoga Mat: Snake Push Up- Lay with your belly on the mat & push up your chest; hiss like a SNAKE
4) Pink Dot: Flamingo Pose- Stand on one leg with arms tucked in like a FLAMINGO (tree yoga pose)
5) Baskets/ Balls: Ball Toss- Toss the ball into the matching color basket/ bin
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