Testing Station: Straight Jump
1) SPOTTING STATION: Red Tramp: Straight Jump- Jump up straight like a PEACOCK'S FEATHERS
Wings West: SPOTTING STATION: Color Wheel: Straight Jump- Jump up straight like a PEACOCK'S FEATHERS
2) SPOTTING STATION: Red Tramp: Tuck Jump- Jump up in a tuck with knees to belly, like a TOUCAN in a tree
Wings West: SPOTTING STATION: Tumble Track: Tuck Jump- Jump up in a tuck (knees to belly), like a TOUCAN in a tree
3) Yoga Mat: Snake Push Up- Lay with your belly on the mat & push up your chest; hiss like a SNAKE
4) Pink Dot: Flamingo Pose- Stand on one leg with arms tucked in like a FLAMINGO (tree yoga pose)
5) Baskets/ Balls: Ball Toss- Toss the ball into the matching color basket/ bin
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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