1) Blue Bar/ Red Block: Chin Hold- Hold your chin to the bar by the ICE SKATER (stand on block if needed)
2) SPOTTED STATION: High Bar/ Blue Hoop: Pike Hang - Hang over the FROZEN POND in a pike position with straight legs
3) Pommel/ Skier: Hee Haws- Do donkey kicks around the pommel by the DOWNHILL SKIER
4) P- Bars/ Sliders (Frisbees): P- Bar Walk- Put sliders (frisbees) on your feet and walk with SNOWSHOES (slide your feet) across the bars
5) Rings/ Hoop/ Snowball: Tuck Swing- Take a SNOWBALL and squeeze it between your knees; tuck swing and drop the snowball in the hoop
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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