Station: FLOOR

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

1) Hopscotch Mat/ Ornaments/ Tree: Hopscotch Jumps- Jump with 1 and 2 feet on the hopscotch rug and deliver the ORNAMENTS to the Christmas tree

2) Red Block/ Hoops/ Pit Cube: Leg Lifts- Sit on the red block and lift the pit cube (PRESENT) from one hoop to the next by squeezing it between your legs

3) Big Snowflake: Knee Scale- Place knee on SNOWFLAKE and reach one arm & one leg out straight to do a scale

4) SPOTTING STATION: Red Block: Lever- Place hands on the ELF and kick one leg up; make an upside down ELF

5) Santa hats/ Squeakers: 2 Feet Jumps- Jump over the Santa hats onto the squeakers with 2 feet jumps

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