After Physically warming up it is important for the players to warm up technically also. To begin with the players should just be left to rally and get used to hitting the shuttle. Keep the players in their pairs from the physical warm up drills and give them half a court each to warm up with. This warm up is purely to practice the technique and therefore shouldn't be strenous.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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