Setup 5x5m Square
6-8 Attackers (red)
6-8 Defenders in vests (yellow - Defenders only to put on pressure. No intercepting or tackling).
Attackers are to make space to receive and return handball from one of the coaches (grey).
After Receiving and returning handball they are to touch a white cone and go again.
Run for 5m, rest, then switch roles.
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