Set up rectangle 40m long x 15m wide
Two teams 4 x 4 on inside of rectangle.
Set up out riders with four people 10m apart down each side.
A coach at each end.
Yellow team start with the ball working the ball up and down with hand ball getting the ball to a coach at each end.
Yellow team can use the outriders to break the line or create space.
Green team to defend up and back. (swap defenders in and out as required).
Work the ball up and down with the gauntlet.
Game rules.
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