in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
Sportplan Goes MobileWe are pleased to announce an all new mobile experience for Sportplan Customers Access the drills library, your saved sessions and sessions of the week on the go Search for ideas when en route to training If you receive shared plans whilst on the move you can open and comment on them direct from the mobile site Fully tested for iPhone and Android Try it today m.sportplan.net
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