in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
Sportplan Goes MobileWe are pleased to announce an all new mobile experience for Sportplan Customers Access the drills library, your saved sessions and sessions of the week on the go Search for ideas when en route to training If you receive shared plans whilst on the move you can open and comment on them direct from the mobile site Fully tested for iPhone and Android Try it today m.sportplan.net
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