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Which session first?

Which session first?

Plz answer this question. If a cricketer (or any athlete) is having to do 2 sessions at the same time for example Weight training amp; cardio session or weights amp; speed amp; agility session. Which session should come first cardio or strength session. Speed amp; agility Or weights. Thanx!

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Sportplan TeamAdministrator, United Kingdom
ANSWERS
Workout CoachCoach

weights before cardio if you do cardio first you wont have the energy left to to improve your strength i would also say do agility before weight ladder work is good for foot work hope this help keddy

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