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Hi, I am looking for a programme to improve my acceleration?

Hi, I am looking for a programme to improve my acceleration?

Hi, I am looking for a programme to improve my acceleration over 5 metres.

Please tell me what muscle groups to focus on.

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Sportplan TeamAdministrator, United Kingdom
ANSWERS
Workout CoachCoach

do lots of speed ladder drills and short sprints off the ladder as for muscle groups you need to work on the whole body core muscles v.important as well as shoulders and all leg muscles hope this helps keddy

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