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what are the basic warm up exercise for badminton

what are thr warm up exercise for starting coaching for badminton

 

You could start with jogging then football shuffle and sidesteps. This improves fitness levels and any level can complete this easily. you could then do something could fast feet. This involed jumping side ways over a line, back and front. Lunging either side of the line. And doing activities such as spotting dog, 180 degree's jumps and tuck jumps. This can improve players footwork and warm them up ready for playing

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  • search our library of badminton drills
  • create your own professional coaching plans
  • or access our tried and tested plans