Transform your
team's season with
professionally
planned sessions

Use our expert plans or build your own using our library of over 100's drills, and easy-to-use tools.

is it bad for a 15 year old girl to gym more than 3?

is it bad for a 15 year old girl to gym more than 3 times a weak and have athletic practice 4 times a weak?

Alecia de Klerk, Athletics Player, South Africa
Asked:
Answers: 1

Depends on a few things:

Hours per week/ hours per activity (strength, balance...etc), level of activity, body build, rest... and more

Kaity, Athletics Coach, Canada
Answered:

Join now for free

  • search our library of 100's athletics drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 100's athletics drills
  • create your own professional coaching plans
  • or access our tried and tested plans