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Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

An exercise for the hamstrings

COACHING POINTS

  • Adjust the weight accordingly
  • Adjust the leg rest so that the rest is sitting just above your achilles tendon
  • Keep your lower back flush to the bench at all times
  • Activate your core muscles
  • Push the rest down using the muscles in the back of your legs
  • control the rest on the return part of the exercise

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