Ultimate Drill Demonstration


  1. Use the same principles as “Throwing into space”; practice that one first
  2. Set up with a receiver and defender around 5-10m from the thrower, with the defender standing to one side of the receiver and both facing the thrower
  3. The receiver starts by running directly away from the thrower for around 5m
  4. The receiver then turns and runs at a 45 degree angle towards and to one side of the thrower, who throws into space for the receiver to make a catch.  
  5. The defender chases the receiver and attempts to block the pass by hitting it to the ground or catching it

The thrower only has one chance, so throw it early

V Cuts Under Backhand with DefenderOffenceUltimate Drills Coaching