Pulling Pattern
Alternating circular action over and under the water with a straight arm recovery over the water surface. Hand entry into the water is controlled with the palm facing out and little finger first. At the deepest point following entry the elbow bends and the hand pushes towards the feet, as the arm straightens underwater the hand presses downwards before sweeping towards the thigh. Arm moving in line with the shoulder. Hand recovery out of the water is close to the thigh with thumbs first and elbow straight as the arm is taken past the head to entry point.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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