Swimming Drill Demonstration

Description

Swim 12 x 25m (12 x 1 length) Breaststroke or
Old English Double Arm Backstroke with
Breaststroke Legs with 20 sec rest after each
length. Easy / Moderate Effort.

The Drill is often used with

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Breaststroke

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Breaststroke

Breaststroke Drill Thumbnail
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Breaststroke

Breaststroke Drill Thumbnail
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Breaststroke

BreaststrokeRecoverySwimming Drills Coaching