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Zet een veld uit met aan de kant van de aanvaller 3 ballen op een disc. Maak groepen van drie: 2 verdedigers en 1 aanvaller.

Het doel is om als aanvaller langs de twee verdedigers de achterlijn te halen. De verdedigers proberen de bal af te pakken en ??n van de 3 ballen van de disc te schieten.

Wanneer de verdediger de bal naar de aanvaller speelt, is de oefening begonnen. Speler 1 komt van buiten naar binnen om speler 3 naar speler 2 te dwingen. Spelers 1 en twee werken samen om de bal te veroveren.

COACHING POINTS

Defenders assume the sideways position.

First defender should stop the attacker moving forward.

The second defender covers the open space.

Stay on your feet! Don't dive in.

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