This drill uses 3/4 cones to simulate a defender.
The attacker dribbles with the ball then steps over the ball, taking the ball either side of the cones. Get players to change the direction of their stepover every time.
Get players running at pace at the cones, with their head up.
Can add further cones to simulate more defenders and make it more difficult for the attacker, requiring him to use quick feet.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.