Player 2 passes to player 1 in the centre then follows the pass. Player 1 either controls the ball and shoots or shoots first time.
The type of pass used can be varied so to vary the shot used. For example a lofted pass may be used to introduce the use of a volley when shooting.
Strike the ball with your laces, land on the striking foot, and shoot across the goalkeeper.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.