Split the team into two groups on either side of the pitch, other than on goalkeeper and one defender.
The front player from the left side will pass the ball to the front player from the group opposite, with the receiver running around the cone before receiving the ball.
This player will now attempt to take on the defender and beat score.
The drill then starts again from the other side.
Ball must be played into space at the right pace.
Always try and shoot across the goalkeeper.
Feint to create space for shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.